Last updated: Mar 11, 2020 | 1969 Views | ออกกำลังกาย
1. Don't eat energy foods before exercise
Some people are crazy about exercising. In order to lose weight, they try to limit the amount of food before exercise hard with the understanding that it will "burn" out the excess energy consumed. However, they not eating enough to provide energy for the body at all. Aside from being eligible to faint and dehydration, They may also be at risk of malnutrition in the long run as well and you can say that the body is definitely malfunction.
Therefore, it is better to eat a variety of foods. Just adjust the amount well and exercise.
2. Do only one exercise
Have you ever seen people who exercise at the gym and then keep lifting weights? If they gets up to play other exercise machines too, then it's all good. But to see them only exercise with their arms or only the abdominal muscles, that's a bad sign. Because exercise for true body strength Must exercise all parts, including arms, legs, abdomen, hips or other parts as well. It would be strange to have six pack but all the limbs are slopy. Therefore, try to exercise all parts.
3. Too much cardio
There are group that keep running, swimming, cycling, stimulating the body to breath. The heart beats all the time. If playing cardio to burn hard, the body will begin to accustom to the burning in that way. From what used to take 30 minutes to burn 200 kilo calories, if the body adjusts then we have to run longer to burns the same energy. So, we should exercise in other ways and do not get too familiar with cardio.
4. Don't Warm-Up and Cooldown
Many people do not see the importance of warming up before exercise and also forget to cool down after exercise too. Little did they know that both of these are very important to the body. Because of warming up and cooldown is a great way to reduce muscle injury. It also warms up the heart muscles. Allowing the heart to adjust it's rhythm and reducing likeliness to faint from exercise.
5. Blindly count the calories
When they're about eat anything they grab the calculator and start counting. They will not eat even though it's just 10 kilo calories over. This is called too strict. Which may cause mental health problems later.
Best way is to eat carefully, is to eat enough. Choose the type of food you eat. Be mindful of what you ate today and exercise normally. Do it everyday and you don't have to chaotically count the calories. In addition to the number of calories, not every dish is equal. Try to solve the problem by skipping meal may put digestive system at risk in the future.
All in all, If you want to exercise to lose weight effectively but not sure about the exercise position or eating. For the safety of our own bodies, You can get advice from a nutritionist and fitness trainer.